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The Proven Benefits of Gratitude for Women's Health guest author hamptons health longevishe Feb 15, 2024

By Katherine Elisabeth Long

Life as a woman in today's world is busy. Our endless responsibilities often leave us depleted, yet we frequently put our own self-care on the back burner. This is where embracing gratitude can change the game. Developing a consistent gratitude practice scientifically...

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What Would You Change If Sag Harbor Became a Blue Zone? hamptons health longevishe Oct 16, 2023

I recently read an article by Dr. David Luu, founder of the longevity-focused club JoinHearty.com right here in the middle of the Hamptons. In it, he suggested that Sag Harbor has the potential to become one of the world's next Blue Zones - places designated as having among the highest life...

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